Preparation: Peel, cut the fruit and sprinkle with lemon juice. Make gelatin, put fruit inside and allow to solidify, sprinkle with orange juice. Apple pancakes. applesauce stuffing is a very light dessert. Ingredients: 2 eggs, 5-6 tablespoons of flour, a pinch of salt, 1 cup milk, 1 knob of butter, olive oil. For the Compote: 2 apples reineta and sweetener. Preparation: beat the eggs, flour, salt, butter and milk. Put a little oil in a frying pan, heat and remove excess fat.

Pour a bit of dough, spread well and when it begins to thicken, turn it over. Always the first strip. Put apples peeled and sliced in the microwave for 10 minutes until it is cooked. Add sweetener if you like sweet sauce. Crepes filling and roll up to your liking. Strawberry soup. A delicious sweet calories and too few, perfect for a single or accompanied by fruit salad or ice cream.

Ingredients: 200 g of strawberries, 1 cup of milk skim, 2 tablespoons Strawberry Jam light, currants and mint leaves. Preparation: Clean the strawberries, cut and place in Blender, add jam and milk and puree. Strain the mixture. Garnish with raspberries and mint leaves. Brochettes of fruit Gratin. A very greedy of eat only fruit, without adding calories. Ingredients: banana, kiwi, pineapple, mango, Apple, strawberry, Plum, powder and liquid sweetener. Preparation: Peel the fruit, cut into pieces and put powdered or liquid sweetener soak in for 30 minutes. String out, put on a grill (4 minutes per side), and put everything in a source for oven, sprinkle with powdered sweetener and broil until it begins to caramelize. Expreslos light desserts of yoghurt, liquid yogurt and nonfat cheese are ideal for the preparation of low calorie desserts. And Actimel yoghurts are delicious if you add slices of fruit, homemade applesauce, a spoonful of jam light, berries, low calorie cereals, cocoa powder, low fat Maria life cookies can also serve to improvise a light dessert, as did very few calories.

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