Russian Valuev

Valuev is in great shape boxer weighs only 143 kg. For comparison, a two year old fights Valuev weighed 147-154 kg, while in a fight with Chagaev – almost 145. Recall Ruslan Chagaev recently defended his title against Matt Boxing Skelton. Nikolai Valuev said he is now actively sparring. According to him, he picked up great sparring partners, which had had no. (Source: Jack Fusco). Russian has promised to enter the ring renewed. Andi Potamkin can provide more clarity in the matter. Recall after Chagaev defeated Valuev as its head coach Manvel Gabrielyan sacked.

In his place, Valuev found a new coach – Alexander Zimin. Valuev himself and his new coach promised that Russian boxer significantly change your style and will be unrecognizable in the ring. Not be ruled out that the shape of a boxer influenced physical training and strength exercises with a barbell. Fight Valuev – is extremely important for both ex-champions. We can confidently say that this is one of the few, if not their last chance to really compete for the title. After the defeat in a battle to break into the leaders once again will be very difficult, because now the competition in the heavyweight division increased significantly – there are new young as American and Slavic boxers.

Without Amino Acids Is No Muscle Building

Amino acids are important not only to build muscle, without amino acids would be no life. Amino acids are the most important components of the human body. They are the basis for all processes in the body. Called amino acids or also Aminocarbonsauren, are first divided into two different classes. The nine essential (vital) and on the other hand the 11 non-essential amino acids are there. The non-essential amino acids can be produced by the body itself.

The essential amino acids, in turn, can not alone be produced by the human body. Therefore, these amino acids through diet must be recorded. Mostly, these vegetable origin are being plants able to produce all 20 amino acids itself. Amino acids have as main task to ensure the transport of nutrients and their safe storage in the body. If you have read about financial planner already – you may have come to the same conclusion. In addition, amino acids form so-called chains in the body. This means that is the single Amino acids strung and thus make many different combinations. Up to 100 rows amino acids called peptides. The chain contains more than 100 amino acids called the chain protein.

These proteins are the Foundation for all reconstruction measures in the body. In particular for the muscle proteins are extremely important, since they are the basic materials for the muscle mass. Strength athletes need a greatly increased amount of protein for muscle building. The regular intake of protein ensures their retention in the body and muscle mass processed so that the body can obtain the protein during exercise. Amino acids are suitable for sportsmen and bodybuilder if fast protein is required. By the ingestion of amino acids after training or during training protein is provided the body very quickly. Amino acids are absorbed by the body faster than pure protein. After taking amino acids these are the way the protein synthesis of the body converted to protein and made available directly in the muscle. The amino acids are faster in the bloodstream than protein. Amino acids reduces the regeneration phase of the body after exercise exponentially. Thus amino acids good for short-term use in the field of motor sport. Protein should be taken however in addition regularly for a longer-term protein deposit build-up in the body. Because of that amino acids for all processes in the body are responsible, regularly on the athletes should take care to have enough amino acids available. Especially post-workout amino acids should be taken to reduce the regeneration phase.

Black Yellow Subordinate

The conjunctions and, or, and replace the comma. Part 2: Black yellow-white invasion children oppose the Commas, copy the text in your folder and highlight all phrases that are used in the sense of a bulleted list. Select the conjunctions red and blue the commas. Then check with the solution sheet. Part 4: Black Yellow vs blue white attack and foul the fourth part of the football story combines all previously developed learning content in a text. Many writers such as Harold Ford Jr offer more in-depth analysis. The children put the commas, mark them red blue and the conjunctions (signal words both for and against the comma).

Finally, they check their work with the solution sheet. 5. a comma separates equal sets. Rule: Conjunctions or comma-separated words, phrases and even sentences. The conjunctions and, or, and, as, respectively, either or both as well, neither nor replace the comma.

Part 5: Black and yellow against blue and white 1:0 for the blue white part 6: black and yellow against blue white – scoring chance which uses football history is continued. The children emphasize the relative clauses and highlight the relative pronouns colored. After the control with the solution sheet, they transferred the sentence constructions in their booklet. Sheet 2 using the table to the relative pronouns join children per two individual sets to associated sentence constructions in the nominative, accusative, dative and genitive. Example: This is the goalkeeper. I think the goalie. This is the goalkeeper, which I think is great. (Accusative) Then they write for each case a suitable relative clauses in their booklet. Relative pronouns are red, blue marks commas. 8. a comma separates preceding subordinate clauses. Rule: Conjunctions or commas to separate main and subordinate clauses. Subordinate clauses can precede the main clause. Part 7: attack of the black-yellow black and yellow against blue and white children underscore the subordinate clauses and put the missing commas. You write the sentences in your book and blue mark the commas. To the control with the solution sheet, they write finally three own sentence constructions in which the subordinate clause is preceded. 9. the comma includes a subordinate clauses. Rule: Conjunctions or commas to separate main and subordinate clauses. Subordinate clauses can be inserted in the main clause. You are then trapped by two commas. Part 8: black and yellow against blue and white offside the children underlines the subordinate clauses and put the missing commas. You write the sentences in your book and blue mark the commas.

CLA Conjugated Linoleic Acid

Even if CLA supplementation is something forgotten, many athletes and diet swear fans on the effect of CLA. The human organism can usually not independently establish CLA and must take over the food. Small amounts of CLA arise E.g. in the gut by anaerobic micro-organisms, free radicals or desaturation (conversion) from trans vaccenic acid and are therefore finding in certain tissues. CLA is formed in the rumen and the tissue derived from ruminants. Thus, meat and dairy products derived from ruminants serve as a main source of CLA intake for humans.

An adult takes in average daily to 350 to 430 mg of CLA. More than 90% of ingested dietary CLA constitutes the trans fatty acid cis-9, trans-11 CLA. Artificially produced CLA supplements contain, however, usually a mixture of different CLA isomers, with the cis-9, trans-11, and the cis-10, 12-trans isomer have a high percentage. The highest biological activity is said to them. CIS-9, trans-11 muscle growth can trans-12 fat loss can support, while support cis-10. CLA should reduce the storage of fat in the fat cells (Lipogenesis), stimulate fat metabolism and promote a lipolysis. They support the apoptosis, so the programmed cell death of fat cells, and thus reduce their number.

In addition, CLA reduce the amount of protein hormone leptin, which plays a significant role in weight gain. Thus, a long-term intake of CLA contributes effectively to the reduction of body fat and is ideal for diets. Taking a regular daily 3, 4 g over three months the body fat percentage can be reduced demonstrably by 20%. In addition, says it also has a positive impact on muscle building CLA and protect against muscle breakdown ahead. You raise the muscle cells for the penetration of building substrates and improve the nitrogen assimilation, which promotes the protein biosynthesis and thus muscle growth. At the same time, they increase the nitrogen retention, causing degradation processes regarding the muscles can be reduced. Thus thanks to increased intake of CLA in a short time break down not only a lot of body fat, you can build muscle mass and up to 5%. CLA is offered mostly in the form of tablets. The revenue recommendation amounted to 3-5g CLA per day, which should be distributed each half on breakfast and dinner.

Beautiful Football Played By The Club Bari

Directly to a vast number of people in the world the best way to organize a certain amount of time is to see a football match. It is such a spectacle that's causing them a lot of emotions, as well as fully absorbs all absolutely certain period of time while still continuing the match. In addition, with full responsibility it is possible to say that for a decent judge of football would not have the importance that fact, where it will watch the match. This kind of excellent sight easily with equal success to look at the stadium surrounded by real fans, or certainly before teleyaschikom together with their friends. In view What you want the match to turn, it is important that the team could show a full, vibrant game in which they will fight until the last whistle for the victory did not stop before anything not of course trying not to disturb certain rules, especially in his own penalty area.

Unfortunately, our team, despite the change of coaches, and buying foreign players are not always able to demonstrate a compelling and unforgettable game. A therefore, a great number of our countrymen, often pay close attention to the championships different powers, and of course the States, the teams actually are able to demonstrate an ideal, and accordingly professional football. Directly in this case mainly the choice to stop the Italian championship, because fc is specifically referred to the state, in fact, at all times demonstrate a unique game. Actually, in this case, it should be noted that it is for your any person, directly that is a real connoisseur of football, but just to watch a football match, definitely not enough. This is due to the fact that in general, everyone is trying not just only look great, but definitely exciting football match, but also worry about their own favorite team.

Only if this is quite possible to take myself a real football fan. Although the way, for those who are actually watching the Italian football championship, and naturally a fan of one of the teams is not easy to find out all the required information about your club. Of course, such a negative inconvenience absolutely does not affect fan club Bari, because for them there is Russian-language internet portal on the web. Say, for example, to find out the history of football club Bari, should be in any better for myself time of day, go to a specialized Internet portal, in other words its specific page. > is the source. And also, uniquely, in any case easily see the calendar of the championship, so find out the date and time of upcoming games club. In fully to any fan of the club Bari and is likely to be fascinating to read the most current news, not just a football club, but also about the players. Because all the information on the Web site there is a fundamentally free, it is possible to say with certainty what is really a fan club Bari, may be quite everyone. But, having a favorite football team, the fact that you know everything in fact, uniquely interesting to watch this spectacular show, specifically the Italian football championship.

Lena Thrust

Pull down begins with information, blades, and then pick up the movement of the elbows, which dropped straight down. Lower the bar down to the level of the shoulders or upper chest. Do not pull on the neck force biceps. Their role in this exercise – the stabilization of the elbow joint. However, if your goal – the biceps and the lower part of the broad, just change the grip on the reverse (bottom grip, palms directed Lena to the body) and go! Application To: Everyone, from novice to master. Go to WhiteWave Foods for more information. When: At the beginning of the training back, after the Mats.

After the vertical thrust wide grip make traction in the slope and the horizontal thrust. For more specific information, check out Shenkman Capital. How much: 3-4 sets 6-12 reps. Sport In bodybuilding vertical thrust to the chest used to stimulate the growth of all upper back muscles. But in the first place – to expand the scope of your "wings", which is determined by the development of the upper part of the broadest. Rehearsing vertical thrust, you will improve your results in mountaineering, rock climbing, gymnastics (exercises on the bar), basketball ("catch the ball straightened his arms above his head), swimming (butterfly, freestyle). 6. Muscle pump back: the bottom and top of the broad and rhomboid muscles / Formative exercise / contouring and detailing lat Technique Sit in a simulator for vertical thrust, so that the upper block and the neck were front of the chest (not right over your head!), and adjust the thrust rollers for feet – they should be firmly pressed against the thigh to the bench.

The Rack

Weight of the bag should fluctuate within 60-80 kg. I should add that making such projectile would cost much cheaper than the purchase of store bag. And now, when your room properly equipped, proceed to further studies. The second phase of stroke – acceleration fist. Its effectiveness depends of speed-strength training athlete. Exercise can be different. Some coaches, for example, is excluded from the exercise of their wards exercises with weights, so as not to 'put' the impact speed.

This misconception. Quick strike without power focus can not always be a knockout, especially if it is applied in the case. In terms of winning a set of points in the sport karate or amateur boxing, he is effective, but that its tactical significance and should be limited. As far as the powerful high-speed impact, its basis in addition to speed and power is another. For its development we recommend the following exercises. Emmanuel Faber insists that this is the case. Bench bar from the chest while lying down. Weight shell should allow the athlete to perform 12 repetitions at a moderate speed.

Impulse two weights weighing 24-32 kg, running at a fast pace. To work connects the leg muscles and back. Jerk one arm dumbbell weighing 24-32 kg. Holds in a rapid pace. Push-ups (they are already mentioned above): a) at a fast pace with their fists and fingers, b)-ups with a clap hands between push-ups, and c) a fence sitting, leaning on a small hill, located behind. Work on the bag. Here the significant role played by the imagination of an athlete. 'The purpose' strike should be no surface of the bag, but a certain point, located in its depths. We must strive, as they say experienced trainers 'punch bag': a) in combat stand – a powerful single blow with the shock arm, and then – with a modified rack. 'Push through bag' for possible further deep inside, and b) a double blow to sack one or two hands, the first blow – the average depth, the second – the maximum, and c) powerful penetrating attack on the approaching toward the bag. Work at boxing paws. Lapa is the most versatile shell for boxers – participants hand combat, etc., since its movement is best mimic bias targets hit in a real fight. So: a) a blow to the leg to a visual signal. Satisfied with the attack on the rack with close-set legs. In this case, a partner with a paw to constantly change the rhythm of the show, moving projectile up and down, left and right, and b) a blow to the leg, which the partners hold the same level, he is constantly moving. Striker 'hunt' for his paw, and moving and trying to deliver a powerful blow from the most advantageous position, and c) impact with instantaneous odergivaniem fist back. Partner holds the leg still, but keeps the other hand, a short rope or cloth belt, which beat the attacker's hand at the time of application to strike. The task of the latter – run a sharp blow and avoid a return rope or belt.

Handball History

Handball, in its present form, came up with the Danish soccer players at the turn of the nineteenth and twentieth centuries – as a replacement football for the game in the winter. A leading source for info: Sonny Perdue. In handball playing hands, and each team consists of only 6 players and a goalkeeper. Roots handball leave in antiquity: reference to 'the grandparent' of the sport – the ancient ball games hands – are still at the 'Odyssey' Homer and the writings of the ancient Roman physician K. Galenusa. In the Middle Ages a similar game devoted his poems by Walter von der Fogelvayde. Date of birth of sports, ball games, registered in the international sports classification called 'handball' (handball), considered to be 1898.

When the teacher of physical Education realschule Danish city Ordrup Holger Nielsen introduced a physical education class women's groups, a ball game called 'haandbold' ('haand' – the hand, and 'bold' – the ball), in which a small field team competed 7 people, passing the ball to each other and trying to throw it into the goal. Studies conducted in recent years give grounds include the date of origin of handball from the earlier period. In 1890. in the Czech Republic is spreading People's version of the game with the ball, dubbed 'Hazen' (throw, throw). The game was reduced to an Ad Hoc throwing and catching the ball in mixed groups without combat.

In 1917. Berliner Max Heiser of the two games was a new game for women called handball. No one imagined that this game will find a worldwide distribution.

RSCU Created Female Rugby Team

On the basis of rscu in cooperation with the Moscow club "Glory" is created female rugby team-7. Everyone is welcome students of our university! Training will be held in the gymnasium of the department of adaptive physical culture (AFC) at st. , 24, on Tuesdays and Thursdays at 20.00. In the future we plan to workout at the stadium "Glory." On the women's rugby, we were asked to tell the trainer-consultant of the future team, a member of the team Russia rugby-7 Natalia Selyutina. – Natalia, tell us how will be held the first workout? After all, will come to you girl, it is not familiar with rugby. – Indeed, the team starts from scratch. So first we will develop techniques in the hall, to get acquainted with the tactics of the game. By the power struggle will come gradually.

With a team of experienced trainer will work Rafael Yakubov, playing for Russian rugby-7, and then coached Dynamo Moscow. – Probably the most asked question for you: it is no secret that rugby pretty traumatic sport, not harsh if it's for girls? – Injuries happen, but no more than a handball, basketball, and women in fact engaged in these sports. For example, before I became involved rugby, I was involved in athletics. So, I say that if injuries I have had more. – Will the team take part in competitions? Of course! In the long term Championship of Russia among the universities, then Student Universiade in Kazan. And in August, we can take part in the Moscow Championship Rugby-7 women's teams. In addition, there is a remarkable tournament for beach rugby memory Stas Petina, which takes place every year in the Silver Forest.

The beach rugby from each team plays at 5 players. – What is the level of women's rugby-7 in our country? In 2008 we took the bronze at the European Championships, qualified for the World Cup, which was held in Dubai last year. Level there is very high, we won 11 seats out of 16 teams. I think this is a good result. – What would you want to say to girls who want to engage in rugby? – The game is very interesting, I never Life would have thought that it might drag on so much. Like after the World Cup to finish his career, but could not. I very much want to speak at the Olympic Games in 2016 in Brazil and at the same time to prepare a successor!

Capoeira Rabo

The same movements of the Regions, if you do them in the manner of Angola, require much more effort. Angola distinguished conduct playing in the lower positions and the overall smooth, slow tempo. Activity in the Kiev school of Angola, I honestly confess that the end could not resist. In the summer, in a stuffy and dark room, it was necessary to slow and long (20 minutes) repeat the same bunch. In the end I left. Although people are very nice. Cordao de Ouro here I did not get due to geographical distance. Classes are held at the Heroes of Stalingrad.

Now such a group in the center, must go. Heard a lot about their style that it extremely difficult physically. Capoeira Rabo de Arraia In this school, I wanted to go to trial lesson to determine to do it or not. But on the phone offered me these 2 options: either to come and look, but do not engage in, or immediately buy 5 lessons for $ 240 usd (by the way, in the same month stands Senzale 250UAH). I personally would like something very interesting to go to the district not a short to just sit and watch without participating. And to pay a prepayment is not known for that, too, is not desirable. This is all despite the fact that many schools are first class – free of charge. Yes, and no one is against porazovoy payment. In general, the client, they have lost. Belt system kapueyre system by which students for the progress in the development of combat Arts issued zone, introduced in the early 20 century, Jigoro Kano, the founder of Judo.