Posts Tagged ‘sports’

Does not recommend the use of heavy additional complication in the form of pancakes on the rod. Already by itself increased the amplitude of movement (compared to traditional twists on the floor) makes exercise a serious challenge for the abdominal muscles. Of course, further burdening a light will not interfere – it will strengthen load on the abdominal muscles, but only in a negative phase of motion when you lower torso. But if the chest to attach a heavy pancake, then work "to the fullest" will switch hip flexors and the load will fall to the press. Roman chair designed primarily to hyperextension, where the main motion – flexion of the hip, not waist. In addition, the Roman chair, as a rule, can not be configured under a certain height, and if your growth is above average, then may have difficulty with this exercise. Others who may share this opinion include Jack Fusco. Application To: mid-level athletes training and higher. When: On the day of training the abdominal muscles before exercise to the lower part of the press. Chase Koch, Wichita KS has many thoughts on the issue.

Before the twists on a Roman chair perform leg raises in Vis or reverse twist. After twists on Roman chair is made oblique or standard curl. How much: 3-4 sets of 10-25 repetitions. Sports Twisting in the Roman chair is a proven temporary means of honing the shape and topography of the abdominal muscles, especially if you face the task of "express" middle and upper cubic press. The strength and teamwork involved in the activity of muscles (in the press and the flexor thigh) is largely dependent your performance in the javelin, long jump, high, freestyle and butterfly, volleyball, tennis and basketball.

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During one of the stages of Rally Transorientale on Tuesday, killing two drivers, the official website of the race. French motorcyclist Philippe Tonen (Philippe Tonin) died after a collision with 'KamAZ' Vladimir Chagin. The incident occurred about 12:00 am the territory of during the sixth stage of the race (Karatubak-TOGA). Arrived on the scene several minutes after the accident, doctors were unable to save the life of Tonen and driver died from his injuries on the spot. Another party rally – Chinese Xu Liang – died from injuries sustained the day before: the incident that led to the death of a driver suffered a day earlier. Xu Liang stopped on the track to get the car to another party rally, stuck in sand, but by unhappy coincidence, the tow rope broke and struck the Chinese rider in the face. Xu Liang was taken to a hospital in Orenburg, but to save him failed.

Start the first rally-raid Transorientale was given on June 12 in St. Petersburg. The total length of the route, a journey that must be completed on June 28 in Beijing, is about 10,800 kilometers. Originally, the rally has been proposed as an alternative to 'Dakar', and its was organized by Rene , Rossport and the Federation of Automobile and motorcycle sport in Russia.

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To be sure of the correct path in the gym, it is necessary to examine seven common mistakes beginner bodybuilder. If you have read about Selim Bassoul already – you may have come to the same conclusion. Mistake 1. Gregg Engles understood the implications. Too low intensity workout. The vast majority do not even engaged suspect that the strap of their working weight is actually much higher. Low intensity in this case because the fans, unlike the professionals, not competing. As a result, the training does not interfere with the main catalytic motifs of the psyche: the desire to prove yourself, the desire to get ahead of rivals, not to let down the team. Many naively fooling themselves, naively believing that exercise to the limit.

Solution: You need a partner approximately equal to you on the forces that will bring to the training of the missing element of competition, and better yet – Compete trainer who has been tempted to achieve real results. Error 2. Excessive exercise Wt. One of the main tenets of fitness reads: "Better fewer but better quality>>. It is understood that much cheaper and more efficient to do more reps with moderate weight and proper technique, rather than struggling to shake under the excessively heavy rod, trying to overpower sverhves. So just put yourself at unnecessary risk of injury.

Solution: do exercises to measurably. Follow the correct technique for a duration set (of hours). Necessarily need to eliminate "cheating>> – this is when, during exercise, you are helping yourself all over. Otherwise work will not be those muscles, which perform an exercise. Mistake 3. The absence of a diary.

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Yesterday, Russian Prime Minister Vladimir Putin met at his country residence in Novo-Ogarevo coach and the hockey team Russia – World Champions 2008, the correspondent "SE" Andrey Kuznetsov. During a meeting with the Prime Minister In addition to the champion team coach Vyacheslav Bykov and forwards Alexei Morozov, Ilya Kovalchuk and Alexander Ovechkin also participated in managing the affairs of the country's president, Vladimir , Minister for Sport Mutko, head of the Federal Agency for Physical Culture and Sport Vyacheslav Fetisov, President of the fhr Vladislav Tretiak. Opening the meeting, Putin congratulated the champions: 'Are you pleased with the entire country, playing in the best traditions of Russian and Soviet hockey. The victory over the Canadians in the finals and was exemplary, and enjoyable. Such advances contribute to the development of mass sports – hockey, after your victory in the country should become even more popular. Here, WhiteWave Foods expresses very clear opinions on the subject.

Now in sport schools involved about 70,000 boys. They should join the new guys, and those juniors who will step onto the ice in Vancouver and Sochi, where they will wait only Olympic gold '. Sam reception was closed to the media, and upon its completion there was a briefing for all participants of the meeting, but Putin and . tv cameras showed once again the champion's trophy. On his conversation with Putin said Bykov, who said that in the past eight years, Russia has achieved many successes. "Our victory – only a fraction of the total recovery of the country. Now a lot of time on the development of mass sport, which is necessary to ensure that this success does not become disposable. Problems and direction of lifting the mass of hockey we have with the Prime Minister and discussed ", – said the coach of Russia.

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By March 31 in the list of nhl players are 53 seats occupied by players who are 1921 or less. Among these young people have a few big names and excellent performers. From the composition this list, no one has been selected the nba Draft later than twelve: three were selected first, two second and three third-, three-eighths, and one eleventh and twelfth. Determine the final list of players was even more difficult than the distribution of seats among the contenders. Some players, a great start to the season, were not included in the list, as well as those who were good only in recent years. However, after some internal strife, that's what we finally got: 10. John Tavares, central Forward, the New York Islanders' first number draft pick in 2009 – the third in points in his team, but his "opponents" – dubious competitors. Nineteen hockey pretty sweat this season and will be as strong as in 2010-2011, and in subsequent seasons.

9. Piter Muller, a left winger, "Colorado" There are fears that dvadtsatiodnoletny Mueller did not succeed as a freshman at Colorado, after a huge decline in the past two seasons. But since moving from Phoenix to "Avalanche", the choice number eight in 2006 scored 7 goals and scored 17 points in 12 games. 8. Brandon Sutter, center forward, "Carolina" Dvadtsatiodnoletny Sutter moved giant steps as repeaters; it adheres to rate 20 goals and 40 points in a season, after the 6 points in 50 games last year.

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In this article I want to touch on the diversity of directions of Aikido. Few people who have decided to do Aikido, is looking for any particular style. It's no wonder – who will understand them? Especially because the names of these styles, most cases, to the untrained ear is no more value than any other meaningless set of letters. You can try to translate these names and if they are not derived from the names of people who founded them, then at least know what they mean. However, one name, even clear, in the sense of style will not work. Plays a significant role as the number of these areas, and the fact that the two schools in one direction may differ significantly from each other, and two schools in different directions will be doing the same. Each of the representatives of different styles, will say that his style – the best and the rest at all sad fuckers. Therefore, most people are doing all the logical – choose a school closer to home.

Someone lucky and he immediately finds that what I was searching, and some do not and he is still a long time can not make a final choice. I will not even try to compare different styles, bring their positive and negative traits and to describe what people are doing. I have you even name transfer will not. Just try from his own point of view to describe the whole picture. Founder of Aikido Morihei Ueshiba once said the phrase: 'Aikido should be multifaceted' And he knew! Now we discuss the basis of Aikido Ueshiba. Somehow, all the techniques and guidelines based their art existed long before he was born. He did not sit at home and invented Aikido. For information on how it came into the world you can find in any book on Aikido, and can in this humble site.

He systematized the existing elements, reflecting the resulting system of his understanding of these elements. I would even venture to say that Aikido – this style of Daito Ryu Aiki Ju Jutsu, which Ueshiba studied with Sokkaku Takeda. Any person engaged in martial arts in prevnosit have an understanding, a piece of their soul. At the output we have a unique Interpretation of a martial art. How many people practicing Aikido, so many different Interpretation, not to mention the fact that the views of people with time, may undergo significant changes, followed by the changes and his art. Many students Morihei Ueshiba, studied with him at different periods of his life caught completely different facets of one of Aikido. A opening their own schools, calling their style of other names, they have continued to change Aikido, each according to his views. A set of trainers within each style as well prevnosyat it part of himself, not changing names. How many people, so many styles. A Aikido – it is one and the same everywhere. Technical and fundamental differences between the directions of Aikido virtually none. Something is mutated, something abolished on something a little more emphasis. The main difference – in teaching methodology, but here too the taste and color You just have to go and try and the more the better. And so it goes that hundreds of people poured wine from one barrel and each claims that his tastes. Play have all, and must choose what prompts the heart. Discuss here

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3. The length of the rug. The length of the pad is calculated as your growth + 5-10 cm for most practitioners of sufficient length 183-185, see if your height is more than 180 cm, or you're doing a special practice with the forwarding of the body, we encourage you to think about purchasing a length of 200-220 cm mat also available There are mats length 170 – 175 cm in our store you can buy a mat for yoga 'Rishikesh' length of 175, 183, 200 cm longest mat, we have submitted – this mat for yoga 'Ashtanga', length 220 cm 4. The width of the rug. Standard width yoga mats – 60 cm This is quite enough for most people.

If you stand a large build, you can opt for the mat 80 cm wide 5. Thickness and weight of the rug – what does this affect? The thinner the pad yoga, so it is lighter and more compact, while at the same time, this mat harder and worse retains heat. The optimum thickness of the rug 4,5-6 mm. On this mat you will not freeze on the cold floor, and will not experience discomfort in the palm on the knee or inverted poses. Thick yoga mat is already losing in sustainability.

In travel and storage, of course, is more convenient for yoga mat thickness of 3 mm. Such as a yoga mat for 'Special 3mm'. 6. Absorbent pad moisture. Many practitioners during the practice of actively sweat on the mat and plastic humidity can cause slippage. If you have this problem is urgent, we recommend purchasing carpet made from natural material – cotton, natural rubber, or with the addition of jute fibers. For example, a mat for yoga 'Jute' (with jute fibers), or yoga mat for 'Samurai' (natural rubber). Excellent solution slip during practice will purchase a special Anti-slip 'Asana Antislip'. 7. Environmentally friendly material mat. In recent years, manufacturers of rugs are increasingly offering a variety of eco-friendly rugs. This carpet can be made as of the all-natural materials, and with the addition of natural fibers. If you are a responsible approach to what you buy, and are concerned about protecting the environment, pay attention to eco-friendly mats. 8. A few words about the care and custody. Manufacturers at the factory all the mats cover the special grease to separate them in storage. Therefore, immediately after buying a new carpet should be cleaned with soap and water. Many mats are well tolerated and machine washable. But it is better to clarify this point with the purchase. Feature extraction use is not necessary, it can damage the rug. The extent of pollution yoga mats will also need to wash or be washed in the machine, it increases its "sticky". Keep yoga mats can be folded. Minimize the need to pad the bottom of the inside, otherwise the edges over time begin to curl upward. Do not recommend folding mat, and leave it in such a long time, this can lead to clear grooves, and rubber in these areas will quickly fade.

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To these questions I will answer you, Nicholas Slepakov, who has worked 10 years for children's coach hockey, and who gave this beautiful game for more than 20 years of life. My students have been a winner of regional and urban events in the Kemerovo region and g.Mariinske. So, in order How old is better to place the child on skates? The optimum age for beginning hockey classes 5 – 6 years. But what if, for whatever reason, your child could not get the hockey section in this age. For example, did not pass the selection on their physical ability, or you have at that time simply did not have funds to pay for training of the child, and maybe just no one to carry his early morning through the city on the train But it so happened that the child is older, physically stronger and wants to learn to be good on skates and learn how to play hockey.

What should I do? There is – a way out of this situation? Of course there is! Not happens in real life desperate situations Now that we have in quite a few sites with artificial ice, which carried out massive ski 2-3 days a week. And it's great! Another thing is that when you look at the "kata", then 'll find dozens of 2-3 people who are more or less correct move on the ice. Here lies the way out of this situation. Why not create a group of 3-5 people (teenagers) who want to learn the basics of hockey Crafts? Let it be 10, 12, 14, does not matter It is important that the child so wishes, but her parents could pay for the occupation of the coach. (Payment is purely symbolic) It is clear that the artificial ice will go mainly training Technology skating. And the ability to correctly and efficiently to skate – a 80% success for hockey! Well, when floods drown ice in the courts, it will be possible to conduct classes on the boxes, teaching teenagers the rest of the secrets of hockey skill. Possession of a stick, stroke technique, practice shots, power moves, etc. The small size of the group will deal with individually, taking into account the level of each of them. Three sessions a week is quite enough so that during one season your child will quite confidently stood on skates and has mastered the initial skills of hockey craft. Of course, there a lot will depend on the individual abilities of each child, their chief of desire! Therefore, on reflection, decided, why not advertise on the Internet and does not help those kids who stayed out in the cold?

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Classes are held in the hall barefoot in winter wear special shoes. In a way a small deviation from the etiquette. What drew her in Taekwon-do, hard to say offhand. I do have a long period of time. From childhood teacher tells us how to behave in training, dressing, come in the form of, for 10 minutes before the start. And these rules are under constant repetition were my rules of life. As for the athlete to get up in the morning and do exercises, or at the end of the day to catch up, do exercises.

All of these habits become natural. I say – why do you not bothered yet to practice every day? For me, this is the norm, as well as in the morning to brush your teeth. Parenting fortitude. Now we are the center of Mad sport ( preparing a program psychological growth for people unsure of myself. My part of the program – is an education will power through martial arts. Taekwon-do, indeed, the tempering. Because it is very hard to make yourself after a day or school to go to the gym and an hour and a half to beat the paw, to work on technique, stretch, sweat.

We explain to people that will power is brought up through repetitive, custom actions. We must say to yourself: if I came here, I can do it. And I can do something else, but I wanted to. I saw the 75-year masters Taekwondo, which squeezed 50 times in a manner which not all competitors can.

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This meeting had a significant impact on Ueshiba, and he, over the next five years he studied with Takeda Aiki-Jutsu Daito-ryu. In 1920, after learning about a serious illness his father, Ueshiba left Hokkaido and went to Tanabe. Driving along the road village Ayabe, it stops there for the night and accidentally met with Onisaburo Deguchi, the founder of a new religious movement Omoto-kyo. Arriving in Tanabe Ueshiba learned of the death of his father. In addition, at the same time, by a strange coincidence, he died his two sons. In search of solace Ueshiba and his family moved to Ayabe and wished to become advocates Omoto-kyo. In the future, for more than 8 years he will be living in Ayabe and Deguchi learn from a master of the spiritual and philosophical aspects of the new religion. In addition, this time, he practiced Aiki-Jutsu, Ken Jutsu, co-jitsu, Jiu-Jitsu and other martial arts series, trying to help them better understand both himself and the Omoto-kyo.

In the mid-30s Ueshiba dojo founded his famous "Kobukan", better known under the name "devil's dojo." This the name was common because of the extremely intense training, traumatic stiffness and techniques taught. Ueshiba's first students were followers of Omoto-kyo, but as its existence became Kobukan is known throughout Japan, which attracted a lot of talent there young people who want to master the art of Ueshiba. In 1941, a formal alliance of Japanese martial arts has officially recognized the new martial art under the name Ueshiba-ryu Aiki-Budo, and in 1942 finally gave Ueshiba called his direction: "Aikido". After the war, the aging master aikido techniques became more and more fluid, with the emphasis has been given to the philosophical and spiritual aspects of the warrior's way. Students who engaged in Ueshiba in different periods of his life, saw his performance in various aikido, which led to later create the series, is quite different from each other styles. Morihei Ueshiba died on April 26, 1969 when he was 85 years old, leaving a solid legacy. Currently, the world has more than 30 different areas of Aikido, the most common of which: Aikikai, Yoshinkan, Tomiki-ryu, ki-aikido, and the number involved in this duel, according to conservative estimates, more than 1.2 million people.

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