The remaining 50% contribution comes from diet control. Abdominal exercises help strengthen the muscles and give definition to the reduction of the middle section. However, if your calorie intake exceeds your calorie expenditure, you are required to put fat in your abdomen, as well as body fat in general, regardless of how to work with diligence and the number of sit-ups you do, is simple mathematics in action. Ideally, extends the calorie consumption in five small meals a day instead of 2 or 3 large. Include a variety of foods that are rich in fiber and low in fat and sugar, with approximately 55% of the calories from carbohydrates, 30% protein, and 15% of fat.

Avoid carbohydrates at the end of the night. Remember, when it comes to losing belly fat, to adopt a holistic, whole body approach, there is absolutely no shortcut. A direct surgical access as liposuction also loses meaning if it will not be controlled in their diet, due to the Elimination of fat cells in the abdomen through liposuction will lead to the storage of excess fat elsewhere, perhaps under the Chin or on the knees or shoulders, which may seem even worse than in the abdomen. Finally, here’s a fact that perhaps is not exactly what you want to hear: even if you are in a plan with exercises overall fat loss, eating a diet rich in fat, abdominal fat is more likely to be the last fat out of your body. Do you want more fat loss tips? Mike Geary certificated personnel trainer, nutrition specialist reveals how you can start losing weight and fat immediately!