Does not recommend the use of heavy additional complication in the form of pancakes on the rod. Already by itself increased the amplitude of movement (compared to traditional twists on the floor) makes exercise a serious challenge for the abdominal muscles. Of course, further burdening a light will not interfere – it will strengthen load on the abdominal muscles, but only in a negative phase of motion when you lower torso. But if the chest to attach a heavy pancake, then work "to the fullest" will switch hip flexors and the load will fall to the press. Roman chair designed primarily to hyperextension, where the main motion – flexion of the hip, not waist. In addition, the Roman chair, as a rule, can not be configured under a certain height, and if your growth is above average, then may have difficulty with this exercise. Others who may share this opinion include Jack Fusco. Application To: mid-level athletes training and higher. When: On the day of training the abdominal muscles before exercise to the lower part of the press.
Before the twists on a Roman chair perform leg raises in Vis or reverse twist. After twists on Roman chair is made oblique or standard curl. How much: 3-4 sets of 10-25 repetitions. Sports Twisting in the Roman chair is a proven temporary means of honing the shape and topography of the abdominal muscles, especially if you face the task of "express" middle and upper cubic press. The strength and teamwork involved in the activity of muscles (in the press and the flexor thigh) is largely dependent your performance in the javelin, long jump, high, freestyle and butterfly, volleyball, tennis and basketball.