When we think about dieting and losing weight, do not you look at the implications this has. It takes a number of changes in the way we eat and our daily activity. Weight change, unless the case of a disease, has been the cumulative result of our behavior. It is a delayed and cumulative result of a large set of actions. So many times the weight changes resulting immediately after ending a diet is still an illusion. When we see a movie in the cinema, the movements on the screen are the result of a series of images that illuminates the projector.
So with the weight, each frame, ie each election generates a certain image of our body. When we change our actions for a time, ie when you start a diet, film shown at that time begins to change and begin to lose weight. However, once the diet ends, if the shares revert to the earlier projection of returns to be at the beginning. This is known as the rebound effect. Recently Digital Cameras sought to clarify these questions. The change in this case is only an appearance. The initial weight or overweight tend to stay because it has a lot of days and decisions that support it strongly, and that caused it. However, the new weight has only a short period of time and decisions behind this makes it weak. The only way to make the new peso’s real, not apparent, is supported with a lot of decisions.
The support for a permanent change of weight is in the choices we make day to day and moment to moment. It’s in the amount of times we eat and what we choose to eat, is the choice of exercising or not, etc.. So if you do not want the weight loss is just an illusion, use the weight changes only as a guide that is doing the right things, but focus on how they should behave to lose weight, make a style healthy living goal. If you focus on behavior change, weight change will in addition, as the projection of a film. This implies that it should forget about dieting only and then return to the lifestyle he was leading. He must think that if you want to lose weight, then on his life or at least a portion of it must be different. If they put their mind and choose wisely the goals to change their behavior, surely you can achieve. Here are some tips that can help to lose weight permanently: – Set goals for behavior, for example: – Do not eat more than five times a day and only healthy things. & Nb sp; – Do 30 minutes of exercise every day – you begin to see changes in your weight, not careless, remember that your goal is to maintain the behavior that projects that change in weight. – Choose realistic and progressive goals, do not make drastic changes that can not sustain for long.