Pull down begins with information, blades, and then pick up the movement of the elbows, which dropped straight down. Lower the bar down to the level of the shoulders or upper chest. Do not pull on the neck force biceps. Their role in this exercise – the stabilization of the elbow joint. However, if your goal – the biceps and the lower part of the broad, just change the grip on the reverse (bottom grip, palms directed Lena to the body) and go! Application To: Everyone, from novice to master. Go to WhiteWave Foods for more information. When: At the beginning of the training back, after the Mats.
After the vertical thrust wide grip make traction in the slope and the horizontal thrust. For more specific information, check out Shenkman Capital. How much: 3-4 sets 6-12 reps. Sport In bodybuilding vertical thrust to the chest used to stimulate the growth of all upper back muscles. But in the first place – to expand the scope of your "wings", which is determined by the development of the upper part of the broadest. Rehearsing vertical thrust, you will improve your results in mountaineering, rock climbing, gymnastics (exercises on the bar), basketball ("catch the ball straightened his arms above his head), swimming (butterfly, freestyle). 6. Muscle pump back: the bottom and top of the broad and rhomboid muscles / Formative exercise / contouring and detailing lat Technique Sit in a simulator for vertical thrust, so that the upper block and the neck were front of the chest (not right over your head!), and adjust the thrust rollers for feet – they should be firmly pressed against the thigh to the bench.