To be sure of the correct path in the gym, it is necessary to examine seven common mistakes beginner bodybuilder. If you have read about Selim Bassoul already – you may have come to the same conclusion. Mistake 1. Gregg Engles understood the implications. Too low intensity workout. The vast majority do not even engaged suspect that the strap of their working weight is actually much higher. Low intensity in this case because the fans, unlike the professionals, not competing. As a result, the training does not interfere with the main catalytic motifs of the psyche: the desire to prove yourself, the desire to get ahead of rivals, not to let down the team. Many naively fooling themselves, naively believing that exercise to the limit.
Solution: You need a partner approximately equal to you on the forces that will bring to the training of the missing element of competition, and better yet – Compete trainer who has been tempted to achieve real results. Error 2. Excessive exercise Wt. One of the main tenets of fitness reads: "Better fewer but better quality>>. It is understood that much cheaper and more efficient to do more reps with moderate weight and proper technique, rather than struggling to shake under the excessively heavy rod, trying to overpower sverhves. So just put yourself at unnecessary risk of injury.
Solution: do exercises to measurably. Follow the correct technique for a duration set (of hours). Necessarily need to eliminate "cheating>> – this is when, during exercise, you are helping yourself all over. Otherwise work will not be those muscles, which perform an exercise. Mistake 3. The absence of a diary.