Tag: sports

On the basis of rscu in cooperation with the Moscow club "Glory" is created female rugby team-7. Everyone is welcome students of our university! Training will be held in the gymnasium of the department of adaptive physical culture (AFC) at st. , 24, on Tuesdays and Thursdays at 20.00. In the future we plan to workout at the stadium "Glory." On the women's rugby, we were asked to tell the trainer-consultant of the future team, a member of the team Russia rugby-7 Natalia Selyutina. – Natalia, tell us how will be held the first workout? After all, will come to you girl, it is not familiar with rugby. – Indeed, the team starts from scratch. So first we will develop techniques in the hall, to get acquainted with the tactics of the game. By the power struggle will come gradually.

With a team of experienced trainer will work Rafael Yakubov, playing for Russian rugby-7, and then coached Dynamo Moscow. – Probably the most asked question for you: it is no secret that rugby pretty traumatic sport, not harsh if it's for girls? – Injuries happen, but no more than a handball, basketball, and women in fact engaged in these sports. For example, before I became involved rugby, I was involved in athletics. So, I say that if injuries I have had more. – Will the team take part in competitions? Of course! In the long term Championship of Russia among the universities, then Student Universiade in Kazan. And in August, we can take part in the Moscow Championship Rugby-7 women's teams. In addition, there is a remarkable tournament for beach rugby memory Stas Petina, which takes place every year in the Silver Forest.

The beach rugby from each team plays at 5 players. – What is the level of women's rugby-7 in our country? In 2008 we took the bronze at the European Championships, qualified for the World Cup, which was held in Dubai last year. Level there is very high, we won 11 seats out of 16 teams. I think this is a good result. – What would you want to say to girls who want to engage in rugby? – The game is very interesting, I never Life would have thought that it might drag on so much. Like after the World Cup to finish his career, but could not. I very much want to speak at the Olympic Games in 2016 in Brazil and at the same time to prepare a successor!

The same movements of the Regions, if you do them in the manner of Angola, require much more effort. Angola distinguished conduct playing in the lower positions and the overall smooth, slow tempo. Activity in the Kiev school of Angola, I honestly confess that the end could not resist. In the summer, in a stuffy and dark room, it was necessary to slow and long (20 minutes) repeat the same bunch. In the end I left. Although people are very nice. Cordao de Ouro here I did not get due to geographical distance. Classes are held at the Heroes of Stalingrad.

Now such a group in the center, must go. Heard a lot about their style that it extremely difficult physically. Capoeira Rabo de Arraia In this school, I wanted to go to trial lesson to determine to do it or not. But on the phone offered me these 2 options: either to come and look, but do not engage in, or immediately buy 5 lessons for $ 240 usd (by the way, in the same month stands Senzale 250UAH). I personally would like something very interesting to go to the district not a short to just sit and watch without participating. And to pay a prepayment is not known for that, too, is not desirable. This is all despite the fact that many schools are first class – free of charge. Yes, and no one is against porazovoy payment. In general, the client, they have lost. Belt system kapueyre system by which students for the progress in the development of combat Arts issued zone, introduced in the early 20 century, Jigoro Kano, the founder of Judo.

To be sure of the correct path in the gym, it is necessary to examine seven common mistakes beginner bodybuilder. If you have read about Selim Bassoul already – you may have come to the same conclusion. Mistake 1. Gregg Engles understood the implications. Too low intensity workout. The vast majority do not even engaged suspect that the strap of their working weight is actually much higher. Low intensity in this case because the fans, unlike the professionals, not competing. As a result, the training does not interfere with the main catalytic motifs of the psyche: the desire to prove yourself, the desire to get ahead of rivals, not to let down the team. Many naively fooling themselves, naively believing that exercise to the limit.

Solution: You need a partner approximately equal to you on the forces that will bring to the training of the missing element of competition, and better yet – Compete trainer who has been tempted to achieve real results. Error 2. Excessive exercise Wt. One of the main tenets of fitness reads: "Better fewer but better quality>>. It is understood that much cheaper and more efficient to do more reps with moderate weight and proper technique, rather than struggling to shake under the excessively heavy rod, trying to overpower sverhves. So just put yourself at unnecessary risk of injury.

Solution: do exercises to measurably. Follow the correct technique for a duration set (of hours). Necessarily need to eliminate "cheating>> – this is when, during exercise, you are helping yourself all over. Otherwise work will not be those muscles, which perform an exercise. Mistake 3. The absence of a diary.

Yesterday, Russian Prime Minister Vladimir Putin met at his country residence in Novo-Ogarevo coach and the hockey team Russia – World Champions 2008, the correspondent "SE" Andrey Kuznetsov. During a meeting with the Prime Minister In addition to the champion team coach Vyacheslav Bykov and forwards Alexei Morozov, Ilya Kovalchuk and Alexander Ovechkin also participated in managing the affairs of the country's president, Vladimir , Minister for Sport Mutko, head of the Federal Agency for Physical Culture and Sport Vyacheslav Fetisov, President of the fhr Vladislav Tretiak. Opening the meeting, Putin congratulated the champions: 'Are you pleased with the entire country, playing in the best traditions of Russian and Soviet hockey. The victory over the Canadians in the finals and was exemplary, and enjoyable. Such advances contribute to the development of mass sports – hockey, after your victory in the country should become even more popular. Here, WhiteWave Foods expresses very clear opinions on the subject.

Now in sport schools involved about 70,000 boys. They should join the new guys, and those juniors who will step onto the ice in Vancouver and Sochi, where they will wait only Olympic gold '. Sam reception was closed to the media, and upon its completion there was a briefing for all participants of the meeting, but Putin and . tv cameras showed once again the champion's trophy. On his conversation with Putin said Bykov, who said that in the past eight years, Russia has achieved many successes. "Our victory – only a fraction of the total recovery of the country. Now a lot of time on the development of mass sport, which is necessary to ensure that this success does not become disposable. Problems and direction of lifting the mass of hockey we have with the Prime Minister and discussed ", – said the coach of Russia.

By March 31 in the list of nhl players are 53 seats occupied by players who are 1921 or less. Among these young people have a few big names and excellent performers. From the composition this list, no one has been selected the nba Draft later than twelve: three were selected first, two second and three third-, three-eighths, and one eleventh and twelfth. Determine the final list of players was even more difficult than the distribution of seats among the contenders. Some players, a great start to the season, were not included in the list, as well as those who were good only in recent years. However, after some internal strife, that's what we finally got: 10. John Tavares, central Forward, the New York Islanders' first number draft pick in 2009 – the third in points in his team, but his "opponents" – dubious competitors. Nineteen hockey pretty sweat this season and will be as strong as in 2010-2011, and in subsequent seasons.

9. Piter Muller, a left winger, "Colorado" There are fears that dvadtsatiodnoletny Mueller did not succeed as a freshman at Colorado, after a huge decline in the past two seasons. But since moving from Phoenix to "Avalanche", the choice number eight in 2006 scored 7 goals and scored 17 points in 12 games. 8. Brandon Sutter, center forward, "Carolina" Dvadtsatiodnoletny Sutter moved giant steps as repeaters; it adheres to rate 20 goals and 40 points in a season, after the 6 points in 50 games last year.

3. The length of the rug. The length of the pad is calculated as your growth + 5-10 cm for most practitioners of sufficient length 183-185, see if your height is more than 180 cm, or you're doing a special practice with the forwarding of the body, we encourage you to think about purchasing a length of 200-220 cm mat also available There are mats length 170 – 175 cm in our store you can buy a mat for yoga 'Rishikesh' length of 175, 183, 200 cm longest mat, we have submitted – this mat for yoga 'Ashtanga', length 220 cm 4. The width of the rug. Standard width yoga mats – 60 cm This is quite enough for most people.

If you stand a large build, you can opt for the mat 80 cm wide 5. Thickness and weight of the rug – what does this affect? The thinner the pad yoga, so it is lighter and more compact, while at the same time, this mat harder and worse retains heat. The optimum thickness of the rug 4,5-6 mm. On this mat you will not freeze on the cold floor, and will not experience discomfort in the palm on the knee or inverted poses. Thick yoga mat is already losing in sustainability.

In travel and storage, of course, is more convenient for yoga mat thickness of 3 mm. Such as a yoga mat for 'Special 3mm'. 6. Absorbent pad moisture. Many practitioners during the practice of actively sweat on the mat and plastic humidity can cause slippage. If you have this problem is urgent, we recommend purchasing carpet made from natural material – cotton, natural rubber, or with the addition of jute fibers. For example, a mat for yoga 'Jute' (with jute fibers), or yoga mat for 'Samurai' (natural rubber). Excellent solution slip during practice will purchase a special Anti-slip 'Asana Antislip'. 7. Environmentally friendly material mat. In recent years, manufacturers of rugs are increasingly offering a variety of eco-friendly rugs. This carpet can be made as of the all-natural materials, and with the addition of natural fibers. If you are a responsible approach to what you buy, and are concerned about protecting the environment, pay attention to eco-friendly mats. 8. A few words about the care and custody. Manufacturers at the factory all the mats cover the special grease to separate them in storage. Therefore, immediately after buying a new carpet should be cleaned with soap and water. Many mats are well tolerated and machine washable. But it is better to clarify this point with the purchase. Feature extraction use is not necessary, it can damage the rug. The extent of pollution yoga mats will also need to wash or be washed in the machine, it increases its "sticky". Keep yoga mats can be folded. Minimize the need to pad the bottom of the inside, otherwise the edges over time begin to curl upward. Do not recommend folding mat, and leave it in such a long time, this can lead to clear grooves, and rubber in these areas will quickly fade.

Classes are held in the hall barefoot in winter wear special shoes. In a way a small deviation from the etiquette. What drew her in Taekwon-do, hard to say offhand. I do have a long period of time. From childhood teacher tells us how to behave in training, dressing, come in the form of, for 10 minutes before the start. And these rules are under constant repetition were my rules of life. As for the athlete to get up in the morning and do exercises, or at the end of the day to catch up, do exercises.

All of these habits become natural. I say – why do you not bothered yet to practice every day? For me, this is the norm, as well as in the morning to brush your teeth. Parenting fortitude. Now we are the center of Mad sport (www.madsport.ru) preparing a program psychological growth for people unsure of myself. My part of the program – is an education will power through martial arts. Taekwon-do, indeed, the tempering. Because it is very hard to make yourself after a day or school to go to the gym and an hour and a half to beat the paw, to work on technique, stretch, sweat.

We explain to people that will power is brought up through repetitive, custom actions. We must say to yourself: if I came here, I can do it. And I can do something else, but I wanted to. I saw the 75-year masters Taekwondo, which squeezed 50 times in a manner which not all competitors can.

Artyom – seventeen first-year student srsues faculty service. Now he already has the first adult level in powerlifting and is a candidate for master of sports. In late April, Artem in regional bodybuilding competitions took second place, qualifying to participate at the Russian Championships, held in Krasnodar. Junior, he finished second among boys the same – the champion .Kak reports kachkov.net, competed in the tournament the best athletes of St. Petersburg, Moscow and southern Russia and Siberia.

Artem long way to victory and got it. Now, his new goal – to win the world title, as well as upon completion of university studies to become chartered and demanded spetsialistom.Artem live in a small village quarry bodybuilding competitions with thirteen years. Junior athlete adheres strictly to a healthy lifestyle and does not allow itself deviate from the established regime. The most important thing for an athlete – constant training and a balanced diet. He was sure that only faith in their abilities and hard work necessary to help him win another victory.>> 'Strong-Atlet'

8 probable reasons why high-intensity training does not produce results. It is not enough hard training. You may find omega 3 to be a useful source of information. We must strive to ensure that each repetition was performed with perfect technique. Below-average pace. Each approach bring to a complete muscular failure. Reps 6-12. Less than 6 is not enough to work out the muscles, if you can run more than 12, then the weight of a heavy rod is not enough.

Number of approaches are not more than three, but again, each approach is to bring to failure. Poor nutrition. After a heavy workout your body needs material for building muscle. The source of such material – quality food. Your diet should consist of such products as: meat, fish, seafood, eggs, dairy products, cereals, legumes, fruits and vegetables. Try to gradually eliminate such products as: pastries, meats, fast food, fizzy drinks. Also, do not forget about sports nutrition. It can greatly assist in the recruitment of muscle mass.

Bad holiday. Muscles do not grow during a workout, and after it, during the holidays. Therefore, the rest is worth special attention. Sleep – the most important factor in the recovery process. No matter how hard you train and how well-drafted your diet – regular sleep deprivation would nullify all your work. Need to sleep at least 8 hours. Permanent load. From workout to workout, you need to increase the load, either by increasing the bar weight, either by increasing the repetitions. Using the same weight training slows and then stops progress. Too much exercise. You should not perform too many exercises in training. The frame of any program should be the basic exercises: squats, deadlift, bench press, bench press stand, pull-ups (pull the block to the chest) Dips. If the maximum laid out in each exercise, it will hardly do them all in one workout. Therefore, divide them into two or three workouts, add a pair of auxiliary exercises. In end each workout you will perform exercises 5.4, but with extreme intensity. Frequent training. As I said earlier, the growth does not occur during exercise, and after it, during the holidays. Therefore, frequent exercise hinder the recovery process. Need to train 2-3 times a week. But remember, the more you get, with more weight than you are, the longer it takes you to recover. Lack of training diary. If you do not keep detailed records of their workouts and nutrition, it will be very difficult to determine the cause of the lack of progress or overtraining, if it happens. Therefore, this blog will take time necessary adjustments to its program or diet. Frequent changes of exercise program. When should you change your program? Only when it stopped giving the result. But before you do this, look at it carefully review your training diary. Perhaps one reason for the lack of progress described above.